Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

In addition to being a great product, it is backed by a great company. They go out of their way to make rowing safe, and fun, with informative newsletters, regular chalenges and competitions, excellent support, online rowing logs, rankings, and races.

Had the rower for about a month now and it performs without flaw. One can see the design evolution from both the First Degree and Water Rower lines converging with the Neptune and Water Rower A1 Home models having almost identical basic schematics except the Neptune water tank supported by a metallic frame vs Water Rowers traditional wood frame.

I have had this rower for a week now and it has been working great. The first rower I bought (a different brand of rower) broke down after 15 min of use, but the Stamina Body Glider is well built and very easy to use. The instruction booklet is very clear. It only took a few minutes to put the machine together.